This white bean dip is vegan, low iodine, gluten free, dairy free but full of flavour. Basically, all you need is a can of cannellini beans and a food processor/Thermomix and you’re good to go! This is so quick and easy, you can literally make this in a minute!
I’ve updated this recipe with some new pics and a Thermomix conversion so that everyone can get their dip on, or should I say, dip in?
What’s one thing you love to make from scratch? What’s your favourite dip?
Serves 4
Ingredients
1 clove garlic, peeled
1 spring onion, roughly chopped
1 x 400g canned white beans, rinsed, drained (use no salt if on low iodine diet)
2 tablespoons lemon juice
2 tablespoons olive oil
sumac, to sprinkle (optional)
How to – Traditional
- Place all the ingredients in the bowl of a food processor. Process, scraping down sides occasionally, until almost smooth.
- Season to taste and garnish with a sprinkle of sumac before serving.
How to – Thermomix
- Place garlic and spring onion into TM bowl and chop for 5 seconds on speed 7.
- Add beans, juice and oil and mix for 1 minute on speed 4 or until almost smooth. If you like a chunkier dip, mix for 20-30 seconds.
- Season to taste and garnish with a sprinkle of sumac before serving.
Other info
Prep and Cooking time: 3 minutes
