Donna Hay’s Baked Fish and Chips
Serves 4 Everyone will love this healthy, oven baked version of fish and chips! It's a one tray wonder! When I was growing up in the motherland, fish and chips was the Britain's favourite [Read More]
Flourless Coconut and Almond Cake
Serves 8 This is my go-to gluten free cake because it's easy and delicious. I've updated this post with some new pics and a Thermomix conversion, but truth be told, this cake is such a doddle, [Read More]
Road Trip Ahoy!
I just want to stay in bed. It's cold outside and I'm tired but no one ever found their greatness sleeping in! So it's for this reason that I get out of bed and go out for a run. I don't run nearly as [Read More]
The Visitors are Here!
I'm so excited that I'm up before the birds. The reason for the pumping adrenalin is two fold; it's time to train with Kathy... and, the visitors are coming! Waking up über early certainly has it's [Read More]
Food for Thought: Top Tip 7
7. Eat a balanced diet Cindy recommends we use the Harvard Medical School Healthy Eating Plateas a model not so much for a meal, but as our diet in general. Just like life itself, the key to eating [Read More]
The Visitors are Coming
Beverley and Joan our friends from the mother country are arriving tomorrow and I can hardly contain my excitement. I try to rein myself in by engaging in some kitchen chaos. I'm in the mood for a [Read More]
Turkey, Pesto and Ricotta Lasagne
I have to confess, I really love lasagne but I'm usually way too lazy to make it. I just can't get enthusiastic about all that becahmel business, because sauce making, who has time for that? Not me, [Read More]
Good Food, Good News
These days my inbox is inundated with updates and offers from those discount voucher outfits and random promotional material. I don't really care for all that stuff but I so hate to miss out on a [Read More]
The Search is Over
"Seek and ye shall find!" Guess what! David the IT wizard has added a search bar on the blog! What a hero! Can you see it over yonder on the right hand side of the page? Finding your favourite recipe [Read More]
Food for Thought: Top Tip 6
6. "That Meat Lovers Pizza ain't Loving Me Back" (Bolt) Limit the amount of processed and red meat in your diet. Try to eat no more than 500g red meat every week and eat at least 2 serves of fish. [Read More]
