Food for Thought: Top Tip 3
3.Drink more water and tea, and less alcohol and sugary drinks Cindy from Nutritionchic shows us a 1 litre bottle of fizzy pop and then shows us a cup of sugar. That's how much of the sweet stuff [Read More]
3.Drink more water and tea, and less alcohol and sugary drinks Cindy from Nutritionchic shows us a 1 litre bottle of fizzy pop and then shows us a cup of sugar. That's how much of the sweet stuff [Read More]
After a sneaky glass of wine at Union Bank Bar, we head down the road (literally,) to Lolli Redini. The Lonely Planet describes this as the "apple of Orange's eye," and while we're on the topic of [Read More]
I wake up far earlier than necessary so I decide to put my time to good use and run this town! It's fun running round Orange but I choose my route wisely. My sense of direction is famously bad, I [Read More]
2. Move your body and "change your genes to that of a younger person!" Cindy from Nutritionchic explains that there are two types of exercise, aerobic (planned sessions of physical activity,) [Read More]
Our first feast in Orange is at the delightful Bistro Ceello. When we arrive looking wet and just a little bit wild, I love that the restaurant is in a converted federation -style house. The building [Read More]
Hurrah! This weekend we're giving up on the city and going out to the country, but before we make our great escape, I squeeze in a sneaky 8km to set me up for the fun filled days ahead! We've both [Read More]
1. The Tape Measure Test To be healthy, women should have a waist measurement of no more than 80cm and men no more than 94cm. Despite what we think, the size of our legs and bums is not important, [Read More]
Makes 8 large samosas These tasty little pockets will go down a treat – make some and freeze some! Ingredients 2 cups (320g) frozen sweetcorn ½ cup (125ml) vegetable oil 2 teaspoons [Read More]
On Tuesday, Eve and I head off to the local community centre for an "Evening of Health". We're going to find out ways to eat ourselves healthy, see and taste some "healthy" chocolate made in the [Read More]
Serves 4 I've never been one to cook different meals for different people, I like to take into account everyone's dietary differences/requirements and then work on the premise that one meal feeds [Read More]