Oven-Roasted Cauliflower

Serves 4 (low iodine) Did you know cauliflower contains Vitamin C and folate, which help to prevent anaemia? I love cauliflower any and every which way but roasting really brings out it’s nutty [Read More]

Shopping and She Runs

I start the day in my favourite way... with a bit of a bake off. Today I try my hand at Orange and Poppyseed Cake. I've got a few recipes for this little beauty, all slightly different and being [Read More]

A Super Soiree

Retail therapy - there's nothing like it! I am such a sucker for a bargain, even when it's not a bargain! I get an email from my favourite sports couture store, Lorna Jane inviting me to become a VIP [Read More]

A Friday Feast

I'm making a big effort to stick to my 8 hour sleep schedule and therefore, as I went later to bed, I must be later to rise. For this reason, I give the gym a miss this morning. When I hear the rain [Read More]

3 Ingrediet Mint Raita

This three ingredient mint raita is quick, easy and totally delicious. It's the perfect side to any curry and makes a great appetiser too served up with some crudites or poppadoms. You can make it [Read More]

Bengali Fish Parcels

Serves 4 This fish dish is healthy, quick and easy but it looks and tastes super fancy! It's simple enough for a midweek meal but special enough for when you're entertaining and as it's all cooked [Read More]

Baked Cherry Ricotta Cheesecake

Serves 8 I love me a baked cheesecake and this is one of my favourites. It's the magic mix of the ricotta, cream cheese and condensed milk that sets this cheesecake apart, making it deliciously [Read More]

Chilli and Chillier!

Kathy trains me tough this morning. I'm not sure what I'll do first,  pass out, vomit, or both! Today we try a Tabata style workout where we have a 4 station circuit, do each move for a minute and [Read More]

The Last Day of Summer

I don't know how it works - but I have more time to get ready this morning  and still leave later than usual! Anyway, things tick over nicely at work and it turns out to be a really rather productive [Read More]

A Night at the Opera (House)

In my efforts to get a healthy supply of quality zzzs, I give the gym a miss this morning because it will be a late night tonight, so I have a bit of a lie in. It's my virgin voyage to the Opera House [Read More]