Happiness is Good for your Health
Thursday begins with giving and receiving. I give Kathy some of that delicious Rocky Road and I find myself on the receiving end of a punishing 60 minute workout. At the end of it, I am a human [Read More]
Mumu Passionfruit Cheesecake
Serves 4 This is the champion of cheesecakes! No gelatine and no baking necessary! Make it in minutes! What’s more, it tastes as good as it looks! Ingredients 2 tablespoons cream cheese 2 [Read More]
Phase 3
I add another string to my running recovery bow today. I'm up with the birds and out pounding the pavement. I run around the block for 5km and although I make good time, I find the distance to be [Read More]
Mmmm, Mumu
Tonight Tracey and I enjoy a cooking class full of sweet treats at Mumu Grill. This highly acclaimed restaurant has always been on my wish list of restaurants to visit, but despite it having a [Read More]
The Morning After
I sleep like a log and wake up feeling fully refreshed. I'm a machine! Praise be to Epsom Salts and compression pants for I feel as good as new! It's business as usual for my bod! I have enough [Read More]
Running Recovery
Essentially, I am a creature of habit especially where my running routine is concerned. I have my post run ritual down to a tee, and I don't know that it's the best or the most effective, but I know [Read More]
The First Half
After all the running in the run up to the Half Marathon, Race Day is finally here! I am so excited I could crush a grape! My 4.45am wake up call doesn't leave me feeling quite so enamoured but [Read More]
Half Marathon Eve
So it's Race Day Eve and I'm taking it easy. Today I don't even leave the house bar the usual Saturday morning grocery and coffee stop. Life has been so fast and fun packed of late, it's nice to take [Read More]
BCD
Race day is fast approaching! I have nominated today to be BCD (Bib Collection Day) so after work I head off to Town Hall to the awesomely organised ASICS Expo to pick up my bib number and goody [Read More]
Pals and Pizza
It's Sarah's last night, and so we've saved the best till last! After we've been to work and Sarah's been for a blow dry, the clock strikes wine o'clock and we stop in for some liquid refreshment at [Read More]
