Bumper Tuesday
My endorphins are running wild after my morning pump class, but my mood gets even merrier at work when I find time to share the Bumper Oat Cookies. The morning after the night before, they are [Read More]
A Bumper Day
Today is just one of those days when I get everything done! It all kicks off at 5.45 when I'm up out of bed, and then out for a run. I'm loving these Spring mornings when no matter how early I seem to [Read More]
A Little of What You Fancy
Today, I have my cake and eat it, metaphorically speaking, of course! I spend the morning with the family, multi task the afternoon away, in the kitchen, at the gym and with my books, and in the [Read More]
Not to Scale!
I have to face the music and face the scales this morning at Weight Watchers. It seems like a lifetime ago since I weighed in, well maybe it's not quite that long, but it's certainly long enough to [Read More]
Happiness is Good for your Health
Thursday begins with giving and receiving. I give Kathy some of that delicious Rocky Road and I find myself on the receiving end of a punishing 60 minute workout. At the end of it, I am a human [Read More]
Mumu Passionfruit Cheesecake
Serves 4 This is the champion of cheesecakes! No gelatine and no baking necessary! Make it in minutes! What’s more, it tastes as good as it looks! Ingredients 2 tablespoons cream cheese 2 [Read More]
Phase 3
I add another string to my running recovery bow today. I'm up with the birds and out pounding the pavement. I run around the block for 5km and although I make good time, I find the distance to be [Read More]
Mmmm, Mumu
Tonight Tracey and I enjoy a cooking class full of sweet treats at Mumu Grill. This highly acclaimed restaurant has always been on my wish list of restaurants to visit, but despite it having a [Read More]
The Morning After
I sleep like a log and wake up feeling fully refreshed. I'm a machine! Praise be to Epsom Salts and compression pants for I feel as good as new! It's business as usual for my bod! I have enough [Read More]
Running Recovery
Essentially, I am a creature of habit especially where my running routine is concerned. I have my post run ritual down to a tee, and I don't know that it's the best or the most effective, but I know [Read More]
