A Kitchen Catch Up
After a hearty Shelton Lea breakfast, we head off into the sunshine. We're homeward bound but we have one last look at the beautiful mountain views at Evans Lookout over the Megalong Valley. We [Read More]
Mountain Goats
If you play, you pay, and after all my dietary indulgences of late, I have to do a whole lot of paying back and working out! There's no time like the present so I wake up early and run this town! I [Read More]
Road Trip Ahoy!
I just want to stay in bed. It's cold outside and I'm tired but no one ever found their greatness sleeping in! So it's for this reason that I get out of bed and go out for a run. I don't run nearly as [Read More]
The Visitors are Here!
I'm so excited that I'm up before the birds. The reason for the pumping adrenalin is two fold; it's time to train with Kathy... and, the visitors are coming! Waking up über early certainly has it's [Read More]
Food for Thought: Top Tip 7
7. Eat a balanced diet Cindy recommends we use the Harvard Medical School Healthy Eating Plateas a model not so much for a meal, but as our diet in general. Just like life itself, the key to eating [Read More]
The Visitors are Coming
Beverley and Joan our friends from the mother country are arriving tomorrow and I can hardly contain my excitement. I try to rein myself in by engaging in some kitchen chaos. I'm in the mood for a [Read More]
Good Food, Good News
These days my inbox is inundated with updates and offers from those discount voucher outfits and random promotional material. I don't really care for all that stuff but I so hate to miss out on a [Read More]
The Search is Over
"Seek and ye shall find!" Guess what! David the IT wizard has added a search bar on the blog! What a hero! Can you see it over yonder on the right hand side of the page? Finding your favourite recipe [Read More]
Food for Thought: Top Tip 6
6. "That Meat Lovers Pizza ain't Loving Me Back" (Bolt) Limit the amount of processed and red meat in your diet. Try to eat no more than 500g red meat every week and eat at least 2 serves of fish. [Read More]
Run this Town
What can be better than running alone? Running with friends! Today, Kitty and I down tools on the dot and pop out for a run. It's a glorious afternoon for a run in the winter sun. It's not exactly a [Read More]
