Pump ‘n’ Pizza
So it's back to the early morning call and a jolly at the gym to battle my ever-increasing-bulge. I'm pumping iron and loving it. I can lift more weights than my last pump class, so things are on the [Read More]
A Walk in the Park
I hit the ground running and am up and out of the house before the sun or the visitors have risen. I run into and around the city basking in the glorious sunshine. The views around the harbour are [Read More]
Running Tips
I found the best idea on Pinterest t'other day... workout tips! I don't want to blow my own trumpet or steam up my own running shoes because I'm well motivated when it comes to running and working [Read More]
A Kitchen Catch Up
After a hearty Shelton Lea breakfast, we head off into the sunshine. We're homeward bound but we have one last look at the beautiful mountain views at Evans Lookout over the Megalong Valley. We [Read More]
Mountain Goats
If you play, you pay, and after all my dietary indulgences of late, I have to do a whole lot of paying back and working out! There's no time like the present so I wake up early and run this town! I [Read More]
Road Trip Ahoy!
I just want to stay in bed. It's cold outside and I'm tired but no one ever found their greatness sleeping in! So it's for this reason that I get out of bed and go out for a run. I don't run nearly as [Read More]
The Visitors are Here!
I'm so excited that I'm up before the birds. The reason for the pumping adrenalin is two fold; it's time to train with Kathy... and, the visitors are coming! Waking up über early certainly has it's [Read More]
Food for Thought: Top Tip 7
7. Eat a balanced diet Cindy recommends we use the Harvard Medical School Healthy Eating Plateas a model not so much for a meal, but as our diet in general. Just like life itself, the key to eating [Read More]
The Visitors are Coming
Beverley and Joan our friends from the mother country are arriving tomorrow and I can hardly contain my excitement. I try to rein myself in by engaging in some kitchen chaos. I'm in the mood for a [Read More]
Good Food, Good News
These days my inbox is inundated with updates and offers from those discount voucher outfits and random promotional material. I don't really care for all that stuff but I so hate to miss out on a [Read More]
