Food for Thought: Top Tip 2
2. Move your body and "change your genes to that of a younger person!" Cindy from Nutritionchic explains that there are two types of exercise, aerobic (planned sessions of physical activity,) [Read More]
Bistro Ceello
Our first feast in Orange is at the delightful Bistro Ceello. When we arrive looking wet and just a little bit wild, I love that the restaurant is in a converted federation -style house. The building [Read More]
Big Day Out
Hurrah! This weekend we're giving up on the city and going out to the country, but before we make our great escape, I squeeze in a sneaky 8km to set me up for the fun filled days ahead! We've both [Read More]
Food for Thought: Top Tip 1
1. The Tape Measure Test To be healthy, women should have a waist measurement of no more than 80cm and men no more than 94cm. Despite what we think, the size of our legs and bums is not important, [Read More]
An Evening of Health
On Tuesday, Eve and I head off to the local community centre for an "Evening of Health". We're going to find out ways to eat ourselves healthy, see and taste some "healthy" chocolate made in the [Read More]
Going Down
It's July 25. One of my students really gets into the Christmas in July spirit and brings a box of "Christmas" chocolates to share with us. It gives Wednesday a totally festive feel! There's lots [Read More]
Weighting and Baking
My back is better, so much so, that I feel brave enough to venture back to pump. I lift a fraction of my usual weights but I feel stronger already. Man, I've missed this! The Feeder Programme is [Read More]
A Pub2Pub Purpose
Today I'm thinking about that quote from Avenue Q; "everyone needs a purpose." And no one needs one more than ME! After my two second shortfall yesterday at the Sutherland to Surf, I feel like a [Read More]
Running in the Rain
I'm awake before the sun this morning. 5.30am to be precise! Hooray it's race day! Today I'm taking part in my second Sutherland to Surf. It's an excellent 11km route that winds it's way through the [Read More]
Pre-Race Saturday
I have a Saturday sleep-in but the lull in activity doesn't last long. Sure enough, I'm making a mess in the kitchen and getting my bundt in the oven with the yummy Apple and Spice Cake and all by [Read More]
