Chilli and Chillier!
Kathy trains me tough this morning. I'm not sure what I'll do first, pass out, vomit, or both! Today we try a Tabata style workout where we have a 4 station circuit, do each move for a minute and [Read More]
The Last Day of Summer
I don't know how it works - but I have more time to get ready this morning and still leave later than usual! Anyway, things tick over nicely at work and it turns out to be a really rather productive [Read More]
A Night at the Opera (House)
In my efforts to get a healthy supply of quality zzzs, I give the gym a miss this morning because it will be a late night tonight, so I have a bit of a lie in. It's my virgin voyage to the Opera House [Read More]
Body and Soul
I've got a day off and I'm going to take some extra special care of my body, and my soul! First things first. I off with a leisurely lie in - until half past seven! Then I'm up, up and away for a [Read More]
Buttermilk Bonanza
I'm too tired to exercise this morning so embark on a bit of a bake-a-thon to keep myself meaningfully occupied. First up, I try out some Cheesy Quinoa Bites. I've been wanting to give them a go since [Read More]
Banana Drama
It's the day I've been dreading... weigh in at Weight Watchers! I'm up and about early for this auspicious event, but, when I arrive at the venue, it's all locked up. The leader is in a bit of a flap [Read More]
A Duo of Doctors
I'm planning to lie in but still wake up with the birds, so I get ready for work in the most leisurely fashion, so leisurely, in fact that I'm almost late! However, I still find a minute to drop off [Read More]
In a Spin
Even though I'm later to bed, I'm still early to rise and off with a hop, skip and a jump to the gym for my weekly torture, oops, I mean training, session with Kathy! We lay off the boxing today and [Read More]
Feeding is Fun
It's quite an effort to drag my lazy butt out of bed this morning but I just about manage it and go out to pound the pavement for a morning run. It's so early, it's still dark! Holy Koalas! However, [Read More]
That’s the way the cookies crumble!
I wake up and it's dark and wet. It seems like Summer has only made a fleeting visit and now Winter already has it's foot in the door! I still manage to make it to Kristy's Pump Class and as usual, it [Read More]
