Cook Books Anonymous
My name's Sam and I'm addicted to cook books. I nip out for a breath of fresh air and to see the sunshine at lunchtime and take a detour via the shopping centre. Quite by chance, I pass a newsagents [Read More]
The Three Month Marker
I've been to gym every day this year (I know it's only 10 days in, but it sounds good hey?!) and I want to keep the momentum going. For that reason, I'm ready and raring to go at Kristy's 6.15 morning [Read More]
The Fantastic Four
It's such an effort to wake up this morning. How can it be Monday already? My brain works at two speeds today, slow and stop. Lucky for me, I have very patient students. I get an energy rush after [Read More]
Barbecue Brilliance
It's the Big Sleep. I manage to sleep through Basic Training. So... I may not be killing calories but my batteries are super charged! There's no better way to spend a lazy Sunday morning than in the [Read More]
Articulate
It's such a beautiful morning. I spend so long faffing around in the kitchen that I almost miss my pump class and then, by the time I arrive, the studio is stoved off, there isn't room to swing a cat, [Read More]
WBD
It's a dreary old day but I manage to get up at the crack of dawn and make it to Basic Training on time. I feel as stiff as a board after last night's pump party but I plod my way round the circuits [Read More]
Farewell Festive Feelings
Despite my alarm giving it's best efforts there's no way I can get out of bed for my run this morning. I sleep like a baby until 7 and drag myself out of bed positively sleep deprived. It's a great [Read More]
Happiness, dog and a run
I have a lie in until 7am - what a treat! My day goes from good to great because, when I arrive at work there's a surprise gift on my desk. It's from Emily, she of the delicious Chicken, Potato and [Read More]
New Year, New Goals
I'm up bright eyed and bushy tailed at half 5 - ready and raring to go for my first pump class of the year. I love Summer mornings; bright and balmy although I'm not so hot for the massive spider webs [Read More]
What a Banana!
It's the second day of the year and my first workout. Heaven knows I have some hard yakka to do on the treadmill to kill some of those Christmas calories! It's too hot to run outside this morning, so [Read More]
