Simple Seafood Curry

Serves 4 I ripped this out of a newspaper - although I have no idea which one because it was like, forever ago. I dumped it in my recipe file, made it once and had it on the Love-It list for a very [Read More]

Top 5 Low Iodine Dinners

A low iodine diet can be challenging  with it's long list of forbidden foods, but with a little bit of planning and imagination, it's not difficult to make healthy, low iodine and very delicious [Read More]

Meatless Monday – Black Bean Chilli

Serves 4-6 (but can be easily doubled or halved)  low iodine I love it when the weather starts to cool down outside because I can warm things up indoors with some chilli. The black beans in this [Read More]

Chicken with a Red Pepper Crust

Serves 2 This chicken dish ticks all the boxes;  it's fresh, healthy, low fat and  low iodine! We tried this in a low iodine phase but we loved it so much, it's become a family favourite! We love [Read More]