(low iodine) This quick flat-roasted chicken is so super fast, super easy and super tasty plus it's low iodine too! I must confess although I love eating meat, I really don't love cooking [Read More]
Serves 4 When we lived in London we lived in an area with a curry house on every corner. However, we rarely ate out at an Indian restaurant because Dharish lived around the corner and her curries [Read More]
Serves 4 What this dish lacks in aesthetics, it more than makes up for in flavour! This North African casserole is low in fat, super healthy and freezer friendly! If it's just us two, we often [Read More]
Serves 4 When my oven thermostat gave up the ghost and everything I baked got incinerated, I had to think outside of the box at dinner time. I really believe that even in the most dire of [Read More]
Serves 4 (low iodine, easily halved) We are huge fans of mashed potato in this house. In fact, the promise of a never ending supply of restaurant quality mashed potato was what finally persuaded my [Read More]
Serves 2 (easily doubled) In this dish, chicken, leeks and potatoes are cooked in a parcel with white wine and topped off with a delicious olive dressing. This dish is super delicious and simple [Read More]
Serves 4 Low in fat, high in fibre and big on taste, this curry is a winner dinner! I was at my personal trainer's housewarming a few weeks ago. As you can imagine, it was full of fit [Read More]
Serves 4 It's the polenta that gives these fish fingers their colour and the crunch and makes them totally delicious! They're guaranteed to be a family favourite! I'm a bit obsessed with fish [Read More]
Serves 6 - 8 Potato and leek are perfect partners in this soup-er bowl. It was love at first sight when my friend Renee posted a photo of this on Facebook and I just had to have the [Read More]
Serves 4 Katsu is a Japanese curry where the chicken is breadcrumbed before cooking. I like this version because it’s relatively low fat, and low calorie because the chicken is baked and not [Read More]
