Chicken Sausage Rolls with Barbecue Sauce

Makes  8 If I have to be honest, these are cheaty sausage rolls but I'm all about short cuts if the end result is a whole lot of delicious, and these sausage rolls are just that, very delicious. If [Read More]

Quick and Easy Coleslaw

Serves 6 This five ingredient coleslaw is so quick, so easy and so versatile. You can use any cabbage variety for this recipe – red, savoy, wombok - they all work well. In fact the possibilities [Read More]

Blueberry Swirl Cheesecake Slice

Makes 14 bars Turn your cheesecake into a tray bake with this simple but delicious recipe!  I never met a cheesecake I didn't like, and this one is no exception. There's something so crowd [Read More]

Avocado Dip

Serves  6 (easily halved) I am an avocado lover from way back. When I was younger I spent some time on a kibbutz in Israel. The kibbutz grew oranges, had a sock factory and had an avocado orchard. [Read More]

Choc, Coconut and Cranberry No-Bake Slice

Cuts into 20 squares My name is Sam and I am a pantry hoarder. I'm not much of a survivalist but let's just say if there was an apocalypse, I could keep a whole army fed with sweet treats alone. Of [Read More]

Liz’s Sticky Date Pudding

Serves  6-8 Oh sticky date pudding! How I love thee! And don't get me started on the butterscotch sauce! It was this pud that started me on my sticky date obsession! Have you seen my Sticky Date [Read More]

Minted Snow Peas and Asparagus

(iodine free)  Serves 8 I love this Curtis Stone recipe which he says is, “light, refreshing and will pair well with any meal, and I wholeheartedly agree!  Ingredients 700g snow peas, ends [Read More]

Oven Baked Fish Fillets

Serves 4 (easily halved) Baking in foil is a quick, easy and healthy way to cook fish. Fish wrapped in foil is ideal for baking in the oven – it steams to tender, flaky perfection in it’s own [Read More]

Apple and Grape Pops

makes 8  Ingredients 16 green grapes, halved 16 black grapes, halved 2 cups (500ml) apple juice    How to Scatter grapes evenly into eight 1/3 cup capacity iceblock [Read More]

Healthy Pumpkin Soup

Serves 6 This soup is low in fat but big on flavour and packed full of veggies! I have been on and off diets most of my adult life and all my best weight watching attempts have been at Weight [Read More]