A Walk in the Park
I hit the ground running and am up and out of the house before the sun or the visitors have risen. I run into and around the city basking in the glorious sunshine. The views around the harbour are [Read More]
Running Tips
I found the best idea on Pinterest t'other day... workout tips! I don't want to blow my own trumpet or steam up my own running shoes because I'm well motivated when it comes to running and working [Read More]
Chipolata and Spring Onion Frittata
Serves 4 This comforting sausage supper has it all... it's cheap, it's easy and it's really delicious, hot or cold! Ingredients 1 tablespoon olive oil 340g chipolatas 6 [Read More]
A Kitchen Catch Up
After a hearty Shelton Lea breakfast, we head off into the sunshine. We're homeward bound but we have one last look at the beautiful mountain views at Evans Lookout over the Megalong Valley. We [Read More]
Mountain Goats
If you play, you pay, and after all my dietary indulgences of late, I have to do a whole lot of paying back and working out! There's no time like the present so I wake up early and run this town! I [Read More]
Donna Hay’s Baked Fish and Chips
Serves 4 Everyone will love this healthy, oven baked version of fish and chips! It's a one tray wonder! When I was growing up in the motherland, fish and chips was the Britain's favourite [Read More]
Flourless Coconut and Almond Cake
Serves 8 This is my go-to gluten free cake because it's easy and delicious. I've updated this post with some new pics and a Thermomix conversion, but truth be told, this cake is such a doddle, [Read More]
Road Trip Ahoy!
I just want to stay in bed. It's cold outside and I'm tired but no one ever found their greatness sleeping in! So it's for this reason that I get out of bed and go out for a run. I don't run nearly as [Read More]
The Visitors are Here!
I'm so excited that I'm up before the birds. The reason for the pumping adrenalin is two fold; it's time to train with Kathy... and, the visitors are coming! Waking up über early certainly has it's [Read More]
Food for Thought: Top Tip 7
7. Eat a balanced diet Cindy recommends we use the Harvard Medical School Healthy Eating Plateas a model not so much for a meal, but as our diet in general. Just like life itself, the key to eating [Read More]
