No Way, Hay!
My early to bed, early to rise strategy is going great guns and I'm bursting with enery and raring to go to Kristy's 6.15 pump class! Unfortunately, poor Kristy has a bit of a turn in class and has [Read More]
Just Another Manic Monday
I get back in the swing of things and am up with the birds, or even maybe before them! And it's all for the love of Basic Training. It's Kathy's class - so how can I resist? I'm feeling the love, but [Read More]
Oven Baked Fish Fillets
Serves 4 (easily halved) Baking in foil is a quick, easy and healthy way to cook fish. Fish wrapped in foil is ideal for baking in the oven – it steams to tender, flaky perfection in it’s own [Read More]
Super Sun-Day
I sleep like a baby and don't wake up til 9.30! This must be my lie-in personal best. Still, there's no time to waste and I'm out of bed with a hop, skip and a jump and ready to run. I'm up for a [Read More]
Sun Run Fun
It's an early morning call! 5 AM! I feel like I've been awake all night anyways. I didn't sleep so well mainly because a) I was so excited about the Sun Run today and b) I was really upset after [Read More]
Rain, Rain, Go Away!
I can't get up for work, let alone Basic Training. I feel like I've gone back in time to the Zombie-Zone when I was sans thyroid and drug-free - totally and utterly cream crackered. It takes [Read More]
A “social visit”
My day gets off to a super start with an hours boxing with Kathy. Granted, my arms feel like they could drop off any minute, but apart from that, I feel tip top. Anyway, I remind myself, that pain is [Read More]
Apple and Grape Pops
makes 8 Ingredients 16 green grapes, halved 16 black grapes, halved 2 cups (500ml) apple juice How to Scatter grapes evenly into eight 1/3 cup capacity iceblock [Read More]
Healthy Pumpkin Soup
Serves 6 This soup is low in fat but big on flavour and packed full of veggies! I have been on and off diets most of my adult life and all my best weight watching attempts have been at Weight [Read More]
Date and Rice Bubble Slice
Makes 15 squares This no bake slice is quick, easy and packed full of yum. A bowl of cereal was a breakfast favourite growing up and it was one of my favourite brinners too. Now I have this [Read More]
