White Bean Dip
This white bean dip is vegan, low iodine, gluten free, dairy free but full of flavour. Basically, all you need is a can of cannellini beans and a food processor/Thermomix and you're good to go! This [Read More]
Search Results for: low iodine
Egg-Nut-And-Dairy-Free Cupcakes
Not only are these cupcakes vegan and dairy free but they're also low iodine! So everyone really can have their cake and eat it! This recipe is just genius, I don't know how it works but it just [Read More]
Spicy Tomato Dip
Serves 4 Everyone will love this healthy, delicious salsa style dip made with tomatoes and seasoned with a home made spice mix. What's not to love?! I'm a sucker for a dip and a healthy one at [Read More]
Old Fashioned Matzah Pudding
Serves 6 - 8 I have many happy memories of celebrating Passover at my auntie's and uncle's house. I loved the huge, delicious, family dinners that auntie and uncle used to host and it was [Read More]
Meatless Monday: Israeli Couscous Tabbouleh
(low iodine) This recipe is a twist on traditional Tabbouleh, swapping bulgur for pearl couscous. It's loaded with fresh herbs, cherry tomatoes and topped off with a light citrus dressing. I [Read More]
Beefy Burgers with a Bit of a Rub
Serves 2 (low iodine) These burgers are low iodine, low fat but big on taste! They're simply burgerlicious! Now that's it's summer our barbecue is getting a thorough workout. We can't stop [Read More]
David’s Steak with Smashed Peas
Serves 4 This simple but delicious dish of steak and smashed peas is David's speciality a la maison and it has just four ingredients! When I first met David he had a love of mushy peas and a [Read More]
Lamb Stoba
(low iodine) Serves 4 We first taste tested this recipe when I was on an low iodine diet before my treatment. With so many dietary restrictions, this dish was a delicious addition to the low [Read More]
Cranberry Chewies
It was only years after I did the low iodine diet that cranberries were to be avoided but gee, these treats were delicious while they lasted! When you can't eat salt, seafood, whole eggs, dairy [Read More]
Tomato and Sweet Potato Rice Salad
(low iodine) Serves 4 This salad is as delicious as it is colourful. Once the rice and sweet potato is cooked, it's as simple as chucking everything together and serving. This salad has enough [Read More]
